Let me hear you say WOOOAAAHHHH HEEEEYYYYY

Is anybody out there? Lordy Bigordy! Where is everyone? I miss you guys! Please leave me a comment! I’ve said it before and I’ll say it again – “I’m fat – I need constant reassurance dammit!

 

PS. I’m officially a homeowner now. EEK!

10 Weeks down

Hiya,

Good weightloss for me this week – 1.3kgs – so very happy with that. It also meant that after 10 weeks banded I have kicked over 10kgs to the curb! Almost 11kgs. So although I may not be doing as well as others banded at the same time as me (I read on the Yahoo message board that some had lost about 15kgs), this is good steady weightloss for me and considering I didn’t do Optifast very well (lost less than a kg) I’m happy with this result so far.

This has left me with 8.8kgs to lose before heading off to Europe in 8 weeks. Tough but do-able. Another tough aspect is that it’s my birthday on Sunday which means this week will probably have numerous meals out and a touch of the alcohol. At least the band will stop me from eating the portions I would normally eat! Still, will try to up the exercising this week to compensate for the extra calories.

I get the feeling today is going to be a tough day. GB couldn’t sleep this morning so got up ridiculously early for his walk with Westie. Then decided to go have coffee with his mum (who works as a cleaner) before going to work ridiculously early. Then of course I couldn’t get back to sleep so decided I would go to work a bit early. Get to work and realise I’ve left my laptop at home. Grrrr. So had to go back home and get it. I mean we only live 8min drive away from work but still!!! And now people are annoying me. Bastards.

That’s all from me today,

Em

 

Buggered

Yep. Got absolutely caned in our PT session last night. Here’s a reccap for anyone interested:

• Run across half the oval kicking to our bums
• Run across half the oval high knee running
• Sprint across half the oval
• Walking lunges (turning to each side) half the oval
• laying under a bar and then holding yourself up for as long as possible (for me about 5 seconds!)
• crab walk about 10m x 2
• 20 stomach crunches
• 10 push ups
• 10 pushups bringing knees to elbows alternating sides
• high plank for 30seconds
• running up and down a set of stairs 10 times
• using elastic straps, doing bicep curls, chest presses, and like a seated row but not seated.
• sitting at right angles against a wall and holding
• laying on matt, legs crossed in the air and crunches reaching up to ankles

Then we did it all again! Fark I was stuffed. I had sweat literally dripping off me and I felt nauseaus.

My sister and her boyfriend are moving in with us tonight until we get back from Europe. Should be interesting times ahead. I wonder if I’ll kill them!

Em